Every time you find difficult catching your sleep at night, make use of your Smartphone like Smart Application. Yes, due to technological advancements we now have an application known as Sleep Cycle which has been devised on iPhone to help you get sound sleep. Costing $2 on your iPhone, the application might not literally help you sleep. But it lets you learn about good sleeping habits. It works using the sensors of your phone placed on the mattress to detect and record your movements. In fact you can study a detailed analysis of this by exporting the compiled data and knowing how long were you getting deep sleep and how many times were you falling asleep in the light mode.
For those who use the Android phone, do not worry. Sleepbot is the application designed to follow your sleep patterns through motion sensors of the Smartphone. The interface might not be so smart to use compared to Sleep cycle but this application will not let you down due its incredible performance. You can set the desired sleep times, or reminders for going to sleep and also study if your sleep has a correlation with a more quiet environment or otherwise. There is another application by the name of Simply Rain that plays soothing music to let you go off to sleep before shuttling off the music.
The new age application can surely let you know if there is any deficit in your sound sleep. If yes it will further let you understand the main reasons that you can overcome using these highly effective applications.